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Updated: Jun 11, 2019

~ Coach Mary Ann Anderson

There’s a sweet calm in the air

That relieves stress and despair

It is known to be still

Though it’s never seen, it’s very real

It is the music of silence

Long to be heard

Its lyrics soft and healing

Though void of any words

It’s a place you enter

A state you’re in

A sound you hear

A thought within

It’s said to be golden

Simplistic and sweet

When its music consumes you

Your peace is complete

With one wrong note

It can be broken

By the chaos of noise

As words are spoken

In order to live your best life, you must be able to embrace silence. Many of my clients find it difficult to escape the noise of life and their own mind. It is always rewarding to hear the testimonies of those who finally learn how to dance to the music of silence.

For more information on how you can embrace the silence visit me at 

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